Mamas in the Know Blog

5 Easy Mental Health Strategies for Pregnancy & Postpartum

stressed woman with hand on head

Just as important it is to maintain a balanced diet and take your prenatal vitamins, it’s equally important to care for your mental state. Take a look at our blog to learn more!

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Breastfeeding an Adopted Baby

mom breastfeeding baby

You can breastfeed an adopted baby with a little help, education, and preparation. Read our blog to learn more on inducing lactation!

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Pregnancy Who’s Who: Ob/Gyns, Midwives, Doulas, Oh My!

pregnant mom talking to birth professional

There is a wide range of professions that provide care during pregnancy and beyond. You’ve got your OBGYNs, midwives, doulas, IBCLCs, and more! Read more in our blog now!

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Advice for Breastfeeding After Cosmetic Breast Surgery

mom breastfeeding baby

In this blog, we address the breastfeeding considerations for two types: reduction mammoplasty and breast implants. Our hope is that moms feel armed with the information they need to move forward with their breastfeeding goals. 

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Are Sofia Richie’s “Pregnancy Must-Haves” Worth the Hype?

sofia richie pregnant

You may have heard all the buzz about Sofia Richie-Grainge's pregnancy must-haves. Wondering if you should consider adding some of her recs to your list? Let's find out if they live up to the hype.

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Caring For Your Postpartum Body

woman showing postpartum support garment

This blog will cover the common postpartum recovery stages and potential complications that can arise. We’ll share best practices for caring for yourself during each stage, and you’ll learn when it’s important to reach out to your doctor.

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Breastfeeding for Premature Babies

mom breastfeeding baby

This blog will help new parents understand some of the typical challenges involved in breastfeeding a preemie who decided to arrive early!  

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Wellness Health Plan for Breastfeeding Moms

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This blog will help with transitioning into breastfeeding, attempting to increase supply, and keeping both you and your baby safe and healthy.

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Traveling While Breastfeeding

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Traveling with a baby can be an adventure on its own. Check out some travel tips and hacks to help you make your travels a bit smoother.

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Ultimate Guide: All of Your Postpartum Recovery Questions: Answered

mom holding newborn baby via skin to skin

Whether this is your first birth or your tenth, postpartum life can look drastically different from one baby to the next. We have compiled our top tips to help make your postpartum experience a happy and healthy one. 

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